Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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It’s a good idea to stick with Singles and Doubles on these. Especially with Front Squats (it tends to be a trickier set up). A person are moving some good weight, try out chains or bands put into the bar. Rotate these in about once per month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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